15 Health Benefits Of Avocados You Should be Aware Of

Courtesy of: http://olwomen.com - written by Jenny Smith

The season of the greens is never over. The green avocado is packed with nutrients and antioxidants. It is very beneficial to the health. It can be eaten raw as well as boiled. It can be added to meat, including lamb and chicken. You can add it to the pastas and salads. They can be blanched as well which gives a very good taste to the vegetable.

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